Welcome to Anahata Therapies
“Anahata Therapies” is the Lower North Shore’s first and premiere Ayurvedic Centre located in the heart of Mosman. Anahata Therapies specialises in the “Goddess” – by indulging women (as well as men) with Ayurvedic as well as Western based treatments and consultations, including Ayurvedic Massage, Non-Ayurvedic Massage, facials, Body Treatments, Fertility and Baby massage, Meditation and Energetic Healing.
The word “Anahata” is the Sanskrit word for the ‘Heart Chakra’. It is the place where the soul resides and personal truth resonates.
The inspiration for the centre in fact comes from the ancient Indian healing philosophy of Ayurveda – a philosophy which is now gaining devotees in western society because it focuses on the balance of mind, body, spirit and nature in order to promote optimum health. Healing from the heart is our mantra and philosophy.
This focus on Ayurvedic philosophy is embedded throughout the centre – its treatments, products, materials and refreshments, making Anahata Therapies a highly unique experience on the lower North Shore.
On entering the gates of Anahata, guests immediately experience this important balance of mind, body and nature. A playful Indian Marble Water Fountain greets you as you wander through an enchanting tropical Buddha Garden. Walk past the Lotus reflection pond and take in the scents of our organic herb garden, used in our treatments, refreshments and dedications.
Enter into the sacred healing space of Anahata’s “Relaxation and Nurture”, where we encourage you to spend at least 10 to 30 minutes after your treatment to complete your experience, whilst enjoying Ayurvedic seasonal refreshments.
Body treatments are provided in traditionally decorated “Diamond”, “Gold” and “Silver” rooms. Consultations, facials and some body treatments take place in our upstairs haven overlooking the tropical garden in our Indian Inspired Consultation Room.
The Centre offers Ayurvedic Consultations, Rejuvenating and Detoxifying Body Therapies, including Ayurvedic Massage, Shirodhara, Padhabyanga (Foot Massage), Indian Head Massage, Sacred Stones Massage, Ayurvedic Facials and Infant/ Baby Massage (individual or classes) based on the time tested Indian traditions.
We offer both OmVeda signature treatments and products.
Anahata Therapies is also proud to have on board Dr Shivani Verma, an Ayurvedic Doctor who consults and treats from her new, permanent home: Anahata Therapies.
We also offer more traditional Western treatments – Kinesiology, Natural Fertility Management, Ear Candling, Traditional Massage including Pregnancy, Post Natal, Aromatherapy, Remedial, Lymphatic Drainage and Therapeutic Facials using Gernetic.
To complement the natural skin care ranges that we provide, we sell Jane Iredale Skin Care Make-up, the originator of mineral make-up.
We additionally provide Group Packages.
In addition to these therapies, Anahata is also proud to offer regular Workshops & Events, including Ayurvedic Cooking classes, Infant Massage Classes, Meditation Classes and Events supporting and encouraging health and wellness and empowering our valued clients to take charge of their own preventative health care in order to reach and maintain optimum health and wellness on all levels – mind, body and spirit.
Indeed, Anahata’s philosophy is based on achieving optimum health, vitality, and balance for clients by providing a caring, relaxing and nurturing environment with the highest standard of professionalism and service.
We aim to use organic products, materials, foods and cleaning agents, supporting not only the health of our clients but also the health of the environment and Mother Earth. Our organic linen used in all of the treatments supplied by Nativa have been formulated by Ayurvedic Doctors using ancient wisdom, herbal dies, organic materials and Ahimsa (non-violence) techniques. We use eco friendly cleaning agents, we have rain water tanks to water the garden and flush our toilets. We care about the environment and want to maintain this philosophy with all that we do.
Once you are absorbed in the space of “Anahata” you will be transported to a place of tranquility and bliss. The aim is for your complete relaxation and healing at a deep level in the privacy of a home environment. Come and experience Anahata on your own or as a group to celebrate a special occasion or event.
Book in for this Spring Package valued at $220 to feel invigorated, renewed and refreshed. This package contains:
- Consultation ¼ hr
- Dry Body Brush ½ hr including Take Home Japanese Bodecare Dry Body Brush $27. Explore the benefits of Dry Body Brushing on our website. Be inspired to bring this into your daily routine.
- Massage of Choice 1 hr
- Complimentary Dry Body Brush Bag
- Complimentary Bodecare Yin Yang Dry Body Brushing DVD
- Complimentary 300g Epsom Bath Salts
- Complimentary Yogi Organic Detox Tea (16 Tea Bags)
- Rest & Relaxation ½ hr (optional)
Authentic Ayurvedic Consultation Promotion
Book an Authentic Ayurvedic Consult 1 ½ hrs $200 with Dr Shivani and receive complimentary Dosha Tea (Vata, Pitta or Kapha) and a Tongue Scraper worth $20. Find out your body type (Dosha) and receive a general body health assessment with dietary & lifestyle recommendations treating your body to this ancient science more than 5000 years old. Ayurveda works in tune with nature and your natural body constitution which is unique only to you.
This treatment includes:
- 1 1/4 hour Consultation
- 1/4 hour Pranayam
- Lifestyle Recommendation Plan
Udvarthanam (Dry Powder Massage) with complimentary 1/4 hr Head Massage
Book a Udvarthanam (Dry Powder Massage) 1 ¼ hrs treatment for $170 and receive a complimentary ¼ hr Head Massage worth $40.
Would you like to ELIMINATE your SINUSITIS, HAY FEVER or HEADACHES naturally??
Book a Nasal Therapy (Nasya) Treatment ½ hr $110 and receive a complimentary Anu Tailam (the medicinal oil used in this treatment) worth $18. This treatment is recommended for Sinusitis, hay fever, migraines, headaches, coughs and colds, cleaning sticky mucous and for skin glow.
Deluxe Ear Candling Treatment
Book a Deluxe Ear Candling Treatment (1 ½ hr) worth $195 now $150 (save $45). This Deluxe Spring Package consists of:
- Consultation 1/4 hr
- Ear Candling 3/4 hrs using Harmony Ear Candles made from 100% Australian Bees Wax, 100% Cotton & Pure Essential Oils. These candles burn longer than other Ear Candles (20min each ear)
- Manual Lymphatic Facial & Sinus Drainage 1/4 hr
- Aromatherapy Steam Inhalation using Organic Essential Oils to clear all sinus/nasal blockages/congestion 1/4 hrn
Ear Candling acts to aid ears by clearing out debris and earwax. It relieves earaches, ear infections, tinnitus (ringing in the ears), excessive earwax, dizziness & vertigo, Meniere’s Disease, headaches, migraines, sinus problems, allergy problems, head colds, hay fever, stuffy nose and snoring. Increases clarity of mind.
- Tara Whole Day Group Healing to Remove Obstacles with Lama Tendar on Wednesday 2nd November 2016 at 10am – 4pm
- Fire Puja Clearing Ceremony with Lama Tendar on Wednesday 2nd November 2016 at 7am – 9pm
- Meditation on Affectionate Love and Teaching on Compassion with Lama Tendar on Thursday 3rd November 2016 at 6:30pm – 9pm
Whether you are in the thick of completing your HSC or any end of year assignments and exams maintaining good health can be a delicate balance. Why is it that some people seem to breeze through this highly charged time of year and others literally fall apart mentally and physically?
Click here to read De-Anne’s tips on how to keep on top of your health and emotions during this time on our blog!!